Breathe Easy This Winter: Simple Steps to Protect Your Child from Asthma

1. Cold Air Precautions: Cold air is a common trigger for asthma attacks in children. Protect your child by implementing the following precautions:

• Cover your child’s mouth and nose with a scarf or mask when outdoors.
• Limit outdoor activities in cold weather; warm up indoors and take breaks as needed.
• Monitor air quality; avoid outdoor activities during high pollution levels.

2. Indoor Air Quality: Indoor air quality significantly impacts asthma symptoms. Maintain a healthy indoor environment with these tips:

• Clean regularly to remove dust mites, pet dander, and allergens.
• Avoid smoking and secondhand smoke, known as asthma triggers.
• Control humidity between 30-50% to reduce mold and dust mite growth.
• Use HEPA air filters to remove allergens and irritants.

3. Regular Asthma Check-ups: Ensure consistent check-ups with your child’s doctor, even with well-controlled asthma. Doctors can monitor and adjust medications as needed, offering personalized advice for winter asthma management.

4. Flu Vaccination: Annual flu vaccinations are crucial for children with asthma. The flu can worsen symptoms and increase the risk of asthma attacks.

5. Additional Tips for Parents:

• Be aware of your child’s asthma triggers to minimize exposure.
• Develop an asthma action plan provided by your doctor for effective treatment during an attack.
• Educate your child about their asthma and its management.
• Be prepared for emergencies by having your child’s asthma medication on hand and knowing when to seek medical attention.